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Lessons & Events
Ongoing registration: call (516) 236-8965
Qigong/Taiji:
Qigong is a set of mindful, gentle meditations and
exercises that
coordinate philosophy, mind
& body with breath.
Qigong can be practiced by anyone and is very beneficial for improving
one's qi and overall health.
Lessons feature Shaolin
Yi Jin Jing exercises and Kun Lun Da Yan Wild Goose Qigong form. Qigong leaves you feeling relaxed and energized at the same time.
Wen Wu Guang Ping Yang Taiji is
also introduced.
Taiji is an elusively powerful martial art form.
Learn
physical conditioning, forms practice, and eventual application for
self-defense. All levels. 1 hour. PDF files:
qigong flyer
qigong
practice pointers chair exercises
 Traditional Taiji: Intensive
practice in Wen Wu Guang Ping Yang.
Rigorous, classical martial arts training. By invitation from instructor
only.
Teen
Zen: Learn healing & martial arts methods to clear the mind,
relax the body, and strengthen the spirit. Quiet sitting, deep
breathing, simple exercises, and fun techniques for
improving concentration, confidence, and
energy. Healthy after-school activity for ages 13
and up.
1 hour.
Shaolin: Northern & Southern style basics. Highly physical,
very rigorous kung fu training for
kids, teens, and fit adults. Available as private lessons. Classes may be formed for groups of 3 or more.
1 hour.
Qi Parties:
Entertain family and friends through group practice of
healing or martial arts. Add qi to your next occasion. Customized to your interests and skill
levels.
Internal Arts for Martial Artists: Seminars in
taiji, qigong & oriental medicine are offered at martial arts studios to
deepen training & introduce healing techniques
Healthy Happy Hour: End your workday or workout
with a deeply relaxing 30-minute community acupuncture session. It's an
easy way to try acupuncture or simply recharge yourself.
Private Lessons: available by
appointment.
REGISTRATION
Pre-registration
is required. Call William at 516 236 8965
for more information. Classes are kept small to provide students with personalized
attention and comfort, however a minimum of 3 students are required to maintain a class.
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